Preventative Hair Restoration: 7 Suggestions for Keeping Hair Loss At Bay
Preventative Hair Restoration: 7 Suggestions for Keeping Hair Loss At Bay: Hair loss affects several million men and women all over the world. In the United States, it’s upwards of 40 million men and 21 million women. Ninety-five percent of the cause in men: pattern baldness.
While this aggressive genetic hair loss condition seems inevitable, it may actually be somewhat preventable. And other outlying causes of hair loss or factors that exacerbate a diagnosis of androgenic alopecia (which are more common in women) are typically simple to take care of. By minding your health and monitoring your scalp, preventative hair restoration is possible.
Preventative Hair Restoration: 7 Suggestions for Keeping Hair Loss At Bay
Tip # 1: Be aware of hair loss in your family history
If all the men in your family (on Mom’s or Dad’s side), or even some of the men in your family, suffer from pattern baldness be on the lookout. Surgical hair restoration may be your next Google search. Instead of waiting in fear with your fingers crossed, be proactive. Monitor your hair density. Even go so far as to keep a photo journal and take note of about how much hair you lose each day (up to 100 strands is normal). That way, if hair loss begins, you are one step ahead of your DNA.
Tip # 2: If you notice hair loss early on, see a doctor
Once your photo journal tells you your hair is thinning, take heart. Then see a doctor immediately. Even if you have a family history of hair loss, the diagnosis is never certain. Thinning hair can be a sign of serious illness or even just vitamin deficiency.
Tip # 3: The earlier you treat hair loss, the better your chances of prevention
Once your diagnosis comes back androgenic alopecia, find out from your doctor what your best course of treatment is. Propecia (finasteride) and Rogaine (minoxidil) are both at their optimal use when started during the early stages of pattern baldness. Each through a different mechanism, they are highly effective at preventing hair loss, but can do nothing to grow back the hair that is already gone.
Tip # 4: Nourish your body as you would wish to nourish your hair
Just like any organ in the body, hair needs vitamins and minerals in order to thrive. If a person is starving himself by way of a poor diet, the hair and nails (the expendables) will be the first to suffer the consequences. Preventative hair restoration means eating right and taking a multivitamin every day.
Tip # 5: Relax
Stress is a leading cause of hair loss, especially for women. Try a B-complex vitamin, go for a walk, or do yoga. Just calm down.
Tip # 6: Get your blood tested for signs of illness
Among the major hair loss causing illnesses are anemia and thyroid dysfunction. Make sure you have enough iron in your blood and that you have a healthy and active thyroid. Iron supplements and thyroid medication may be necessary.
Tip # 7: Avoid over-processing your hair
This includes over-styling, wearing too-tight hair-dos (which can lead to traction alopecia), and using harsh chemicals that dry out your hair and weaken its keratin structure. Happy, healthy hair is less likely to break off and contribute to the overall appearance of thin tresses.
