An immense variety of nutrients have been proven to ease the devastating effects of hair loss and stimulate hair growth. Conditions associated with hair loss in men and women can be attributed to a variety of factors including:

• Vitamin deficiency
• Aging
• Stress
• Drug abuse
• Infections

A healthy supply of vitamins in one’s diet can aid hair growthby improving circulation, adjusting hormones, and reducing stress.

What Vitamins Should I Take To Help Hair Growth?

Vitamin A

Vitamin A is integral to hair growth and nourishment. Vitamin A regulates the creation of retinoic acid, which in turn stimulates the hair follicle, causing hair growth. It can be applied directly to the hair shaft and massaged in gently. In addition, vitamin A is added to many skin care products, as it is also extremely helpful for skin health.

Vitamin B
B vitamins push the body to generate hair growth by assisting in stress management. A great complex within the B vitamin family is vitamin B12. Many natural B12 vitamin sources—such as eggs, meat, and poultry—have been linked to hair growth. Most people don’t realize that B12 is actually a component of the hair itself. Deficiencies in this nutrient can be dangerous; therefore it is pertinent to keep an eye on vitamin B12 intake.

Fruits rich in vitamin C.

Vitamin C

The body needs vitamin C for hair growth and health. Vitamin C acts as an antioxidant, and aids in the absorption of necessary nutrients, like iron, to maintain hair growth. Since the body does not create, nor store vitamin C on its own, it is important to eat vitamin c-rich fruits and vegetables, such as oranges, kiwi, berries, pineapple, watermelon, broccoli, peppers, spinach, and tomatoes.

Vitamin D

Another vitamin essential to hair growth is Vitamin D. This vitamin, supplied in large part by sunlight, creates hair growth by stimulating the follicle and cells that make up the shaft. Vitamin D is also a known treatment for the skin condition, psoriasis.

Vitamin E

Vitamin E makes capillaries throughout the body, which increases blood flow to the scalp, thus promoting hair growth. Vitamin E can be applied topically by massaging it into the scalp, which also helps to increase blood flow.

While vitamins can aid in natural hair growth, they are not a cure to male pattern baldness. If natural remedies, such as vitamin intake, are not enough to create the hair growth you need, you are not alone. Dr. Umar, world-class surgeon of the DermHair Clinic, has pioneered some of the modern sciences of hair restoration and is here to help.

While Propecia can slow down hair loss, it cannot cure baldness and is not an effective approach if you are in search of a permanent solution. The best way to restore hair loss is through Follicular Unit Extraction, a minimally invasive method that brings your head back to life through precise transplantation of hair from a part of your body to the balding areas of your head. If you undergo a hair transplant, Propecia should only be used cautiously, and only after consultation with your transplant surgeon.

Curious about your options to fight baldness? Contact Dr. Umar for a free online consultation today.

Hair loss can occur when the diet is inadequate in the B vitamins – especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth, and they are the best vitamins to take to help with hair restoration. Heavy intake of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men who are deficient in vitamin B6 often lose their hair, and especially along with a deficiency of folic acid, some men become completely bald. B Vitamins are usually found in whole grains, fresh fruit, yeast, eggs, fish, turkey, meat, and milk. These vitamins are water-soluble, which means they don’t build up in your body like vitamin A does.

Taking large doses of vitamin A for a long period of time, on the other hand, can trigger hair loss. In such instances, stopping the vitamin A will reverse the problem. As in case of deficiencies, often the hair grows back when the cause is corrected. Vitamin E is also important for stimulating hair growth. It is an antioxidant that stimulates the scalp by increasing blood circulation. An increase in blood circulation makes more nutrients available to the hair follicles so they can grow stronger, healthier hair. Vitamin C is also very essential for hair restoration because it helps your body to absorb iron intake, and iron is the mineral that occurs in the greatest amount in the blood. The most important function of iron in the human body is helping the production of both hemoglobin (the substance that carries oxygen within red blood cells) and myoglobin. Therefore, iron deficiency anemia occurs when the dietary intake or absorption of iron is insufficient, and hemoglobin, which contains iron, cannot be formed.

Essential fatty acids (flaxseed oil, primrose oil, and salmon oil are good sources) improves hair texture and prevents dry, brittle hair. Stopping a smoking habit will also help prevent hair loss. Smoking causes your capillaries to contract so less blood can get through to your hair follicles, and therefore less blood means fewer nutrients for healthy hair growth. In addition, eating a balanced diet with lots of whole grains, fresh fruit, and vegetables will not only keep you healthy, but it can help to prevent thinning hair and premature graying. At the DermHair Clinic in Los Angeles, certified dermatologist and hair surgeon Dr. Umar will be able to diagnose your symptoms and help you plan the best hair loss treatment for your case. For more information about a healthy diet for your hair, please call (310)318-1500, or visit our website at http://www.dermhairclinic.com

Unfortunately, with this type of hair loss, there is no potential for the affected hair to grow back. Therefore, the goal of preventing further hair loss complications of the condition is to treat it as early as possible. Dr. Umar notes that inflammation can be reduced with topical, injectable or oral medications. Treatment will depend on the severity of one’s condition, and patients with this form of hair loss need to be closely monitored by an experienced dermatologist throughout treatment. Diagnosis is determined by a biopsy and clinical evaluation. A biopsy will tell your Dermatologist the location of the inflammation, the amount, type, and if there are any changes in your scalp. These results will help him determine the amount of activity present so he can prescribe the correct treatment for you. For more information, please contact Dr. Umar in Los Angeles at his DermHair Hair Restoration Clinic in Redondo Beach at (310)318-1500, or visithttp://www.dermhairclinic.com

One of the most common causes of hair loss in pre-menopausal women is a nutritional deficiency in iron. Iron is a mineral that occurs in the greatest amount in the blood. The most important function of iron in the human body is helping the production of hemoglobin (the substance that carries oxygen within red blood cells) and myoglobin. Iron-deficiency anemia occurs when the dietary intake or absorption of iron is insufficient, and hemoglobin, which contains iron, cannot be formed.

This correlation between iron deficiency and hair loss has been researched for more than 40 years now, with mostly women being studied, and research shows that there is a much closer link between iron deficiency and hair loss that most doctors do not even realize. No signs of alopecia (thinning of the hair) should ever be ignored because it can be an early manifestation of several underlying conditions that could lead to more serious problems. It is important to realize that an imbalance in iron does not necessarily mean you have anemia, a serious condition where the ability of the blood to carry oxygen around the body, is reduced. It does, however, mean that your body is not getting enough iron from your diet. However, it is fortunate to know that this type of hair loss, caused by iron deficiency, is also easily treated.

Iron deficiency is the world’s most common nutritional deficiency and can be caused by inadequate dietary intake, excessive menstrual bleeding, and other forms of blood loss. One way to treat iron deficiency is to maintain an adequate dietary intake and, when appropriate, oral iron supplementation. Iron supplements, which are available over-the-counter, can be very effective in treating hair loss, but they are not for everyone. In fact, they can be dangerous in patients with certain medical conditions and should only be taken under the supervision of a physician. At the DermHair Clinic in Los Angeles, certified hair surgeon Dr. Umar can diagnose your symptoms and help you plan appropriate hair loss treatment for your case. For more information about iron deficiency or the surgeon, please call (310)318-1500, or visit our website at our website/